Real talk.
Women’s talk.

Hosted by Katie — mum, trainer, coach, and real-life human — The KFIT Mind & Body Podcast is your safe space to tune in, slow down, and reconnect with the parts of yourself that matter most.

From the floor of her office with a blank wall and a pair of nearly-flat AirPods, Katie shares raw conversations on fitness, mindset, self-development, and navigating womanhood. No fluff, just honest chats and powerful perspective shifts.