Real talk. Women’s talk.
KFIT Mind & Body Podcast
Real talk.
Women’s talk.
Hosted by Katie — mum, trainer, coach, and real-life human — KFIT Mind & Body Podcast is your safe space to tune in, slow down, and reconnect with the parts of yourself that matter most.
From the floor of her office with a blank wall and a pair of nearly-flat AirPods, Katie shares raw conversations on fitness, mindset, self-development, and navigating womanhood. No fluff, just honest chats and powerful perspective shifts.
Real, relatable stories from Katie’s journey
Tips and mindset tools to support your growth
Conversations around fitness, confidence, identity & healing
Encouragement to embrace your authentic self — even in the mess
What to Expect:
The Psychic Celebrant
A Mothers Confession
Beyond the Chair: Redefining Success and Self with Bec Clode
Red Flags In A Relationship: Part Two
Red Flags In A Relationship: Part One
Uncomfortable But Unstoppable-What Hyrox Taught Me About Myself
Shit Talk Sister Edition
The End Of An Era: Letting Go To Grow
Mental Strength, Self-Belief & Competing at the Torian Pro – With Taylah Baker | Ep 18
Paused To Progress: The Power Of a Deload Week
Fuel To Perform With Rach Doss From HEALTHY NOT HUNGRY
Quiet The Mind- Guided Breathwork with Katie
Breaking The Rules With Ally Bennett
How to level up your self talk
The beautiful chaos of motherhood & business
How to recharge your battery
An insight into Men’s Mental Health
Katie & Ash talk all things CROSSFIT OPEN 2025
Are you tired of feeling burnt out?
