Real talk. Women’s talk.
KFIT Mind & Body Podcast
Real talk.
Women’s talk.
Hosted by Katie — Women’s health & fitness coach, podcast host, business owner and Mum — KFIT Mind & Body Podcast is your safe space to tune in, slow down, and reconnect with the parts of yourself that matter most.
From the floor of her office with a blank wall and a pair of nearly-flat AirPods, Katie shares raw conversations on fitness, mindset, self-development, and navigating motherhood AND womanhood. No fluff, just honest chats and powerful perspective shifts.
Real, relatable stories from Katie’s journey
Tips, supported knowledge and effective tools to support your growth, mindset and health
Real, raw conversations around fitness, confidence, identity, motherhood & healing
Encouragement to embrace your authentic self, even in the mess of life. Find the confidence again to have a healthier relationship with both your mind & body
What to Expect:
Year End Realignment
Living Low Tox with 'Radiance with Rikki
Talk Thirty To Me
The Psychic Celebrant
A Mothers Confession
Beyond the Chair: Redefining Success and Self with Bec Clode
Red Flags In A Relationship: Part Two
Red Flags In A Relationship: Part One
Uncomfortable But Unstoppable-What Hyrox Taught Me About Myself
Shit Talk Sister Edition
The End Of An Era: Letting Go To Grow
Mental Strength, Self-Belief & Competing at the Torian Pro – With Taylah Baker | Ep 18
Paused To Progress: The Power Of a Deload Week
Fuel To Perform With Rach Doss From HEALTHY NOT HUNGRY
Quiet The Mind- Guided Breathwork with Katie
Breaking The Rules With Ally Bennett
How to level up your self talk
The beautiful chaos of motherhood & business
How to recharge your battery
