How to recharge your battery

In Episode 11, host Katie explores ways to recharge your own battery and prioritise your own health, wellbeing and state of mind.

We are so quick to charge up our phones when the battery is running low but why aren't we doing the same thing for ourselves? Are you neglecting your own red flags? Are you tired, feeling flat or running on low but don't know how to navigate your busy days and give back to yourself?

Stay tuned as we dive deeper into charging your battery!