Uncomfortable But Unstoppable-What Hyrox Taught Me About Myself

In Epsiode 21 host Katie takes you behind the scenes of her Sydney Hyrox race — she shares with you not just the physical challenge, but the mental and emotional rollercoaster ride that came with it. In this episode we unleash the truth and power of feeling underprepared, uncomfortable, and unsure… but showing up and doing it anyway.

This race wasn’t just about fitness — it was about proving to myself that discomfort doesn’t mean defeat. That I can feel all the fear, all the doubt, all the resistance — and still succeed.

If you’ve ever questioned your ability, hesitated because you didn’t feel “ready,” or battled that voice that says “you’re not enough” — this one’s for you. Let’s talk about courage, grit, and the power of backing yourself when no one’s watching. Because you don’t have to be fearless to be powerful. You just have to be willing to do it anyway.

This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.

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