Quiet The Mind- Guided Breathwork with Katie

Take a pause, settle in, and reconnect with your breath.

In this guided breathwork session, Katie will gently lead you through simple, intentional breathing techniques designed to calm your nervous system, release built-up tension, and bring you back to a place of peace. Whether you’re feeling overwhelmed, anxious, or simply need a moment of stillness, this session offers a soothing and safe space to relax, reset, andrestore your inner calm—one breath at a time.

Episode 15 is now available on our Spotify & Apple podcast channel.

Be sure to follow us over at @kfitmindandbody for more exclusive episodes