The 6 Week Strength Project – Gym Training Program

Ready to take your strength training to the next level?

The 6 Week Strength Project is your complete gym training plan, created by KFIT Mind & Body to help you get strong, feel empowered, and stay accountable. Whether you’re a regular lifter or just stepping into the weights section, this program is built to support your growth and help you track your progress week by week.

Inside the ebook:
✔️ 6 weeks of structured workouts
✔️ Focused training split: Back/Biceps, Legs/Core, Chest/Triceps
✔️ Reps and sets guide with intensity explanations
✔️ Weekly training logs and notes pages
✔️ Supplement suggestions
✔️ Progress tracker to record weights, reps, and personal wins
✔️ Motivational final page to keep you going

This is more than a training program – it’s a mindset shift.

Price:

$150.00 AUD

What You’ll Receive:

• Instant access to a downloadable PDF

• Printable training and notes tracker

• Ongoing email support and guidance from Katie (@kfitmindandbody)

What We Need From You:

At checkout, please provide your:

• Full Name

• Phone Number

• Email Address

Katie will personally reach out to support you during your 6-week journey.