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Take the guesswork out of healthy eating with this 6-week meal plan designed to help you feel your best, boost your energy, and support your fitness goals.
Whether you want to nourish your body, fuel your training, or simply make smarter food choices, this easy-to-follow plan makes healthy eating simple, realistic, and enjoyable.
Inside you’ll find:
A full 6-week meal plan (breakfast, snacks, lunch, dinner, dessert)
Approximate calorie counts for each meal
Weekly balanced, delicious recipes using everyday ingredients
Tips for tracking progress, measuring results, and staying on track
A printable shopping list template
Flexible, family-friendly meals with swap suggestions
Tools to help you fuel your body for training and recovery
Support and motivation from your coach, Katie
This is more than just a meal plan—it’s your roadmap to building sustainable healthy habits and feeling confident in your choices.
Instant digital download (PDF)
6 weeks of structured meal plans
Educational tips and nutrition info
Grocery list template
Ongoing access to your plan
Eat with purpose and fuel your body
Gain structure and consistency with your meals
Support your training or energy needs
Build healthy habits that stick
Feel stronger, healthier, and more confident
Have questions along the way? Katie’s here to support you.
📧 info@kfitmindandbody.com
📱 @kfitmindandbody
🌐 www.kfitmindandbody.com
Take the guesswork out of healthy eating with this 6-week meal plan designed to help you feel your best, boost your energy, and support your fitness goals.
Whether you want to nourish your body, fuel your training, or simply make smarter food choices, this easy-to-follow plan makes healthy eating simple, realistic, and enjoyable.
Inside you’ll find:
A full 6-week meal plan (breakfast, snacks, lunch, dinner, dessert)
Approximate calorie counts for each meal
Weekly balanced, delicious recipes using everyday ingredients
Tips for tracking progress, measuring results, and staying on track
A printable shopping list template
Flexible, family-friendly meals with swap suggestions
Tools to help you fuel your body for training and recovery
Support and motivation from your coach, Katie
This is more than just a meal plan—it’s your roadmap to building sustainable healthy habits and feeling confident in your choices.
Instant digital download (PDF)
6 weeks of structured meal plans
Educational tips and nutrition info
Grocery list template
Ongoing access to your plan
Eat with purpose and fuel your body
Gain structure and consistency with your meals
Support your training or energy needs
Build healthy habits that stick
Feel stronger, healthier, and more confident
Have questions along the way? Katie’s here to support you.
📧 info@kfitmindandbody.com
📱 @kfitmindandbody
🌐 www.kfitmindandbody.com