Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Have you ever felt overwhelmed, anxious, shut down, or like you’re constantly “on edge” and wondered why? Our Nervous System Workshop is designed to help you finally understand what’s happening inside your body and how to work with it, not against it.
During this in-person experience, we’ll break down your nervous system in a way that’s simple, relatable, and actually makes sense. You’ll learn how your body responds to stress, why you react the way you do in certain situations, and how your past experiences may have shaped the way you feel today.
This isn’t about fixing you (because you’re not broken), it's about giving you the awareness, tools, and confidence to support yourself in a whole new way.
Inside this workshop, you’ll learn:
What the nervous system is and how it works (in real-life terms)
The different states (fight, flight, freeze, and regulated) and how to recognise them in yourself
Why your nervous system has adapted the way it has
What your body is trying to communicate through anxiety, overwhelm, or shutdown
Practical tools to regulate your nervous system and feel more in control
You’ll also be guided through simple breathwork, regulating and grounding techniques that you can take into your everyday life. This is a safe, supportive space where you can connect, reflect, and start to understand yourself on a deeper level, without judgement or pressure.
Whether you’re someone who feels constantly stressed, emotionally reactive, disconnected, or just curious to learn more about yourself, this workshop will meet you where you are. Walk away feeling more aware, more grounded, and more connected to your body.
Enjoy refreshments on arrival & your own client workbook
📍 Location: Huntlee Fitness
5 Winepress Road, North Rothbury, NSW, 2335
📅 Friday 22nd May
⏰ 6-8pm
🎟 Limited spots available, tickets are NON REFUNDABLE
Have you ever felt overwhelmed, anxious, shut down, or like you’re constantly “on edge” and wondered why? Our Nervous System Workshop is designed to help you finally understand what’s happening inside your body and how to work with it, not against it.
During this in-person experience, we’ll break down your nervous system in a way that’s simple, relatable, and actually makes sense. You’ll learn how your body responds to stress, why you react the way you do in certain situations, and how your past experiences may have shaped the way you feel today.
This isn’t about fixing you (because you’re not broken), it's about giving you the awareness, tools, and confidence to support yourself in a whole new way.
Inside this workshop, you’ll learn:
What the nervous system is and how it works (in real-life terms)
The different states (fight, flight, freeze, and regulated) and how to recognise them in yourself
Why your nervous system has adapted the way it has
What your body is trying to communicate through anxiety, overwhelm, or shutdown
Practical tools to regulate your nervous system and feel more in control
You’ll also be guided through simple breathwork, regulating and grounding techniques that you can take into your everyday life. This is a safe, supportive space where you can connect, reflect, and start to understand yourself on a deeper level, without judgement or pressure.
Whether you’re someone who feels constantly stressed, emotionally reactive, disconnected, or just curious to learn more about yourself, this workshop will meet you where you are. Walk away feeling more aware, more grounded, and more connected to your body.
Enjoy refreshments on arrival & your own client workbook
📍 Location: Huntlee Fitness
5 Winepress Road, North Rothbury, NSW, 2335
📅 Friday 22nd May
⏰ 6-8pm
🎟 Limited spots available, tickets are NON REFUNDABLE