Real talk. Women’s talk.

KFIT Mind & Body Podcast

Real talk.
Women’s talk.

Hosted by Katie — mum, trainer, coach, and real-life human — KFIT Mind & Body Podcast is your safe space to tune in, slow down, and reconnect with the parts of yourself that matter most.

From the floor of her office with a blank wall and a pair of nearly-flat AirPods, Katie shares raw conversations on fitness, mindset, self-development, and navigating womanhood. No fluff, just honest chats and powerful perspective shifts.

Self discovery Coaching Podcast Women
Kfit Mind Body Podcats

Real, relatable stories from Katie’s journey

  • Tips and mindset tools to support your growth

  • Conversations around fitness, confidence, identity & healing

  • Encouragement to embrace your authentic self — even in the mess

What to Expect:

Listen On Apple Music
Listen on Spotify